We had a guest speaker today who talked about healthy eating. You can check out information on their website: http://www.ethicalchoicesprogram.org/
We completed day 5 in our packets. We looked over our food logs to see what we were doing well and what we needed to improve upon in our diets. We also looked at foods that are good for us and foods that are bad from us through two videos, the links are below. And we began the meal planning project. Please complete these by next class. Best foods: https://www.youtube.com/watch?v=4shudantHtA Worst foods: https://www.youtube.com/watch?v=i50zudRkqnE
We completed day 4 of the nutrition packet today. We learned about the importance of breakfast, the lesson is attached. We also looked at an article that discussed what other people around the world eat for breakfast. Here is the link: https://www.nytimes.com/interactive/2014/10/08/magazine/eaters-all-over.html
We took notes on fats, calories and cholesterol today, and we also talked about food labels. This was day 3 in the nutrition packet. We also learned about food groups. Go to www.choosemyplate.gov for more information.
We worked on day 2 in the nutrition packet. Use the internet to help you find information for the nutrient groups if you missed the gallery walk in the classroom.
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Health II Assignments
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April 2017
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